Wellness Advising

In this partnership, I can support you in identifying your blind spots, reframing old stories, recognizing your potential, and crafting a personalized plan that suits your unique needs. We'll establish achievable steps and ensure you stay accountable along the way.

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Finding time for self-care and incorporating it into your life can be a challenge, but I can help you define what it means to you and guide you in taking those important first steps. If you're looking to start a fitness routine but feel overwhelmed and unsure where to begin, or if you're feeling stuck and in need of a change, or just out of balance in your life, I can provide support and guidance.

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A holistic approach to health and wellness is at the core of my philosophy. I believe in creating sustainable lifestyle changes that lead to overall well-being. We'll explore various aspects of your life, including nutrition, exercise, stress management, and more, to create a plan that suits your individual needs.

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As your Wellness Advisor, my role is to be your ally, motivator, and cheerleader - a compassionate and knowledgeable guide on your wellness journey. I am not a mental health counselor or medical professional. I use my knowledge and experience to help you organize, prioritize, and take action. My aim is to empower you to take ownership of your energy and well-being, allowing you to reclaim your power and live an inspired life.

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Wondering what the difference is between health coaching and personal training? Both can play vital roles in achieving your health goals. While personal training focuses on the specifics of physical activity and exercise, health coaching takes a broader approach, encompassing behavior change and sustainable lifestyle adjustments.

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Let's embark on this transformative journey together and unlock your true potential. Get ready to thrive, radiate vitality, and live a life that feels truly fulfilling to you.