BODY EASE GENTLE YOGA
Monday 12:00 - 1:00pm with Elise
Wednesday 12:00 - 1:00pm with Elise
Body Ease is a gentle class that engages slow movement and mindful breath. Experience rejuvenation through grounded postures that release stress and deepen your feelings of relaxation and ease. Nourishing and beneficial for all levels of practitioner.
YOGA FOR BACK CARE & SCOLIOSIS
Friday 9:00 - 10:30 am with Sonya Luz​
For students with scoliosis, or other back-care issues, and anyone seeking a slower-paced class focused on precise alignment and breath awareness. Ease pain, cultivate gentle strength and supple mobility, and learn strategies for daily maintenance and injury prevention. Internal inquiry is woven into each session for a deep healing beyond the physical.
GENTLE YOGA & MEDITATION ONLINE
Friday 8:00am with Aura
Join Aura Friday mornings at home for a combination of gentle yoga, breath awareness & guided meditation. We move through different themes to focus our practice, stretch our body, awaken our spirit & refresh our mind. All levels.
BODY BALANCE YOGA FLOW
Thursday 8:00 - 9:00 am with Aura
Saturday 8:00 - 9:15 am with Aura
Body Balance is a well-rounded, safely sequenced practice of fundamental postures paced as a medium flow. This class integrates strength, flexibility, balance & breath. Class begins with mindful intention setting and includes metaphor, story and inspiration for an uplifting start to the day. All levels are welcome with options for modifying.
BODY SLOW FLOW YOGA
Tuesday 12:00 - 1:00 pm with Johanna
Explore embodiment through yoga, using breathing, grounding, sensory and slow movement practices. This class focuses on staying present and listening to the intelligence of our body in both moments of challenge and ease that we can use on and off the mat. This flow is not based in sun salutations. Use of props and variations on poses make the practice accessible for all.
BODY BALANCE YOGA ONLINE
Thursday 8:00am with Aura
A well-rounded, safely sequenced practice of fundamental postures paced as a medium flow. This class integrates strength, flexibility, balance & breath. Class begins with mindful intention setting and includes metaphor, story and inspiration for an uplifting start to the day. All levels are welcome with options for modifying.
ONLINE CLASSES DISCLAIMER:
By participating in any online program of Aurafitness, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release Aurafitness from any and all claims or causes of action, known or unknown, arising out of Aurafitness’s negligence. Please consult with your physician before beginning any exercise program.
By choosing to use the online yoga and or fitness classes found on this Site, you agree to the following:
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Yoga and fitness are an individual experience. You will progress at your own pace, and if you experience any pain or discomfort, you will listen to your body, adjust the posture or exercise, and/or stop and rest when needed.
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You understand there is an inherent risk associated with any exercise program including your voluntary participation in yoga or strength training fitness that may result in injury. You understand and are aware that the components of yoga, weightlifting, and fitness are potentially hazardous activities and may cause injury.
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You acknowledge that you have either 1.) had a physical examination and/or have been given permission from your physician to participate in a yoga program or 2.) that you have decided to participate in our program voluntarily and without the approval of your physician and do hereby assume all responsibility for your participation in the online videos or any other activity associated with Aurafitness.
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You, your heirs, and legal representatives, do hereby forever waive and release Aurafitness, its members, teachers, agents and employees from any and all liability and responsibility from injury, accident, illness, legal and medical fees sustained now or in the future resulting from your participation in any of our videos or activities.
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You understand that Aurafitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.