UPCOMING EVENTS
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EXPLORE YOUR FASCINATING FASCIA
A workshop with Kari Malen
Fascia - What is it? What does it do? Why does it matter? Using Tom Myers Anatomy Trains lens, Learn how fascia holds your story, about your dominant myofascial lines, and ways to improve fascial function.
Lecture, Discussion, & Movement for all levels.
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Dates are the Following
Wednesdays 5:30 - 7:30 PM
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June 4: Intro to Fascia - Learn, Discuss, & Embody
June 18: The Antagonists - Superficial Front & Back Lines
July 9: Lateral Line - Balance, Flow, & What Holds You Together
July 23: Spiral Line - Twists, Turns, & Cross Body Ambulation
You can sign up for upcoming sessions. A link to the next one is below.
$35
SATYA Yoga Workshop for Back Arching with Sonya
Sunday, August 3 at 9 AM
Join Sonya Luz Costanza for a somatic yoga workshop to open the upper back and chest with BACK ARCHING.
The first half of the practice will be held out of gravity in subtle, slow floor movements (SAYTA) to lubricate joint space, hydrate connective tissues, and unwind deep patterns so we can rest, digest, and deeply heal. From this place of fluidity, we will move into classic back-
bending yoga asanas. Focusing on ways to safely and comfortably access backbends supports the lungs and heart, opens us to boundless compassion and generosity, and enlivens the spirit.
RSVP in advance please.
$40
NEW MOON RENEWAL
Monthly from 6-7 PM
Join us each month for a restorative yoga class. Plant your internal seeds for the cycle ahead and embody your intention through a recuperative, yin-style practice.
Offered in the studio on each New Moon from 6-7PM and taught by Sonya, Johanna and Aura.
Usual class pricing applies. Drop ins welcome.
You can sign up ahead using the button or feel free to just come in.
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Upcoming Dates:
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Thursday, July 24 Sonya​
Saturday, August 23 Jo
Sunday, September 21 Jo
Tuesday, October 21 Sonya
Thursday, November 20 Aura
Friday, December 19 Sonya
COMING NEXT SPRING
A REWILDING RETREAT
Are you yearning to rediscover freedom, joy, and a sense of renewal? Aura's next women's retreat takes us to the tiny island of Bimini, Bahamas where we'll swim with wild dolphins for something truly unique, magical, and heart-opening! Aura's friend Cheryl, a dolphin expert and communicator, will join us for a week of island life, yoga, meditation, and communing with these gentle, curious beings. If reconnecting with the wild freedom of our natural world feels like a "yes", click the link below.
More about this magical retreat is coming soon.