UPCOMING EVENTS
NEW MOON RENEWAL YOGA with Sonya
Friday, December 19
from 6-7 PM
Join us each month for a restorative yoga class. Plant your internal seeds for the cycle ahead and embody your intention through a recuperative, yin-style practice.
Offered in the studio on each New Moon from 6-7PM and taught by Sonya, Johanna and Aura.
Usual class pricing applies. Drop ins welcome. You can sign up ahead using the button or feel free to just come in. ​​
SACRED SOLSTICE SOUND BATH with Jvala
Sunday, December 21
from 4-5:30 PM
This Winter Solstice let's journey in the Field of Sacred Sound and mantra. We're delighted to welcome sound healer, Jvala Moonfire, back to the studio. Let the healing waves carry you within as we Relax, Renew and Rebalance.
Come join us as we travel through this Solstice Celestial Gateway and kindle the Light Within.
You can save your spot for this special way to honor the Solsice below. $20
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SETTING A COMPASS FOR THE YEAR AHEAD
with Aura on Thursday, January 1st from 9-10:30AM
Not a resolution. A re‑orientation. This New Year’s Day, we gather to listen inward, move with care, and discover a direction that will gently guide us through the year ahead. All are welcome.
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Yoga
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Breath
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Guided Meditation
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Reflection Time
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Tea & Connection
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Please RSVP in advance. Use your class credits, passes, or drop in.
WHERE MOVEMENT MEETS THE PAGE: Yoga + Writing series with Johanna
Sundays in January 10 AM
What stories does your body hold and long to tell? What somatic messages are waiting to be revealed within you? Movement is an underutilized creative portal. Writing from the body instead of the head frees us from blocks that often get in the way of our true voice. In this four-week series, we will blend gentle yoga and mindful journaling, designed to help you access creative flow through your body and your pen. Each session begins with setting an intention through breath and guided meditation followed by yoga postures sequenced to align with the class theme. After, we will take time for prompted free writing and end with a long relaxation in savasana for integration. Suitable for all levels with no experience in yoga or writing required. ​
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$75 for ALL 4 classes. Advance registration reqd.