UPCOMING EVENTS
HEART & CACAO: A Valentine's Selfcare Experience for You
with Aura & Krysia
Embrace yourself with heart-opening practices that nourish you inside and out.
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Open your heart with essential yoga poses & breath.
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Discover the delight of Cacao as a Superfood.
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Love your skin with our decadent DIY facial mask.
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Experience deep ease and peace in Yoga Nidra.
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Indulge in a sweet treat for your taste bud’s pleasure.
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Sunday, February 16th from
10am-12pm $65 limited spots
NEW MOON: A Practice for Renewal with Sonya & Johanna offered monthly from 6-7 pm
Join us each month for a restorative yoga class. Plant your internal seeds for the cycle ahead and embody your intention through a recuperative, yin-style practice.
Offered in the studio on each New Moon from 6-7PM and taught alternately by Sonya and Johanna. Usual class pricing applies. Drop ins welcome. You can sign up ahead using the 'sign up for classes' button above or feel free to just come in.
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​Six Month Schedule:
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​Thursday, February 27 Sonya
Saturday, March 29 Johanna
Sunday, April 27 Johanna
Monday, May 26 Sonya
Wednesday, June 25 Johanna
Thursday, July 24 Sonya​
SATYA: Sensory Awareness Training for Yoga Attunement with Sonya Luz
Join Sonya Luz Costanza for a somatic yoga workshop on TWISTS.
The first half of the practice will be held out of gravity in subtle, slow floor movements (SATYA)
to lubricate joint space, hydrate connective tissues, and unwind deep patterns so we can rest,
digest, and deeply heal. From this place of fluidity, we will move into classic yoga asanas
focusing on spinal rotations to cleanse the internal organs and invigorate the whole system.