UPCOMING EVENTS
NEW MOON: A Practice for Renewal with Sonya & Johanna offered monthly from 6-7 pm
Join us each month for a restorative yoga class. Plant your internal seeds for the cycle ahead and embody your intention through a recuperative, yin-style practice.
Offered in the studio on each New Moon from 6-7PM and taught alternately by Sonya and Johanna. Usual class pricing applies. Drop ins welcome. You can sign up ahead using the 'sign up for classes' button above or feel free to just come in.
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​Six Month Schedule:
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​Thursday, February 27 Sonya
Saturday, March 29 Johanna
Sunday, April 27 Johanna
Monday, May 26 Sonya
Wednesday, June 25 Johanna
Thursday, July 24 Sonya​
SATYA: Sensory Awareness Training for Yoga Attunement
Workshop with Sonya Luz
Join Sonya Luz Costanza for a somatic yoga workshop on TWISTS.
The first half of the practice will be held out of gravity in subtle, slow floor movements (SATYA)
to lubricate joint space, hydrate connective tissues, and unwind deep patterns so we can rest,
digest, and deeply heal. From this place of fluidity, we will move into classic yoga asanas
focusing on spinal rotations to cleanse the internal organs and invigorate the whole system.
Sunday, March 16 from
9am -11 am
THIS EVENT IS SOLD OUT
THE YOGI'S WAY: Transform Your Mind, Health, and Reality
Workshop with Reema Datta
How can yoga help us process anger, attachment, anxiety, and fear in ways that heal instead of harm?
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Join this transformative experience to cultivate emotional well-being and connect with consciousness – the most powerful and healing part of yourself.
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Taught by Reema Datta, MSc, ERYT-500, lineage holder of Vedic Yoga, Ayurvedic therapist, and author with 23 years experience leading yoga, meditation, and mantra. You can learn more about her HERE
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Sunday, April 13th from
10am-12pm
$40