UPCOMING EVENTS
NEW MOON RENEWAL YOGA with Aura
Thursday, November 20
from 6-7 PM
Join us each month for a restorative yoga class. Plant your internal seeds for the cycle ahead and embody your intention through a recuperative, yin-style practice.
Offered in the studio on each New Moon from 6-7PM and taught by Sonya, Johanna and Aura.
Usual class pricing applies. Drop ins welcome. You can sign up ahead using the button or feel free to just come in. ​
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Upcoming Dates:​​ Friday, December 19 with Sonya Luz
TAOS FEEDS TAOS
Thanksgiving Yoga Benefit
Thursday, November 27 from 9-10:15 AM
Join Sonya Luz Costanza for a delicious yoga class on Thanksgiving morning. The sequence will stimulate your appetite, prepare your belly for a big feast, and facilitate good digestion. Best of all, the proceeds will go to Taos Feeds Taos, the local
non-profit organization
providing holiday meals for those in need since 1986.
This is a donation based class. The suggested donation is $20, but no donation is too large
or too small. Please bring cash or checks made out to Taos Feeds Taos with you (no food donations
accepted).
YOGA FOR IMMUNE SUPPORT with Sonya Luz Sunday, December 7
from 9-11 AM
As the weather cools down and the Holiday Season heats up let’s boost our immune system and recharge the adrenals to not only survive, but thrive, through the social events and seasonal changes ahead.
In this workshop we will use somatic movement, breath, and classical yoga asana for lymph flow and adrenal support to avoid picking up any unwanted hitchhikers, and develop strategies to mitigate viruses and bacteria if we have come in contact, as well as yogic methods for recuperation and recovery if we’ve been affected.
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$40 in advance please.
A BEAUTIFUL MIND
with Reema Datta
Sunday, December 14
from 10 AM-12 PM
Explore timeless wisdom for everyday life. Discover practices to transform challenging thoughts and emotions into relief and empowerment. Experience yogic wisdom on the mind and consciousness as it is woven through movement, mantra, and meditation.
Drawing from her book The Yogi's Way, explore a taste of its 12-week journey to inner peace.
A lineage holder of Vedic yoga, Reema has been teaching worldwide since 2003.
Please RSVP in advance via the link below and save your spot. $40​