UPCOMING EVENTS
EMBODYING VITALITY: Women's Retreat in Italy with Aura
September 6-12, 2025
If you’re ready to expand into the possibilities of what’s next and yearning to feel vibrant, let’s meet in Umbria, Italy for an inspirational 6 night retreat to re-ignite your passions and vitality!
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We'll stay in a lovingly restored, 14th century farmhouse, eat local organic meals, and revitalize ourselves with yoga, meditation, exploration, history, beauty, nature, and rich immersion in la dolce vita!
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Explore the details of this transformational experience with the link below.
This retreat is SOLD OUT. Keep an eye out for Aura's next opportunity and feel free to let her know your'e interested!
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EXPLORE YOUR FASCINATING FASCIA : A workshop with Kari Malen
4 Wednesday Evenings in June & July
Fascia - What is it? What does it do? Why does it matter? Using Tom Myers Anatomy Trains lens, Learn how fascia holds your story, about your dominant myofascial lines, and ways to improve fascial function.
Lecture, Discussion, & Movement for all levels.
Wednesdays from 5:30 - 7:30 PM
Dates are:
June 4: Intro to Fascia - Learn, Discuss, & Embody
June 18: The Antagonists - Superficial Front & Back Lines
July 9: Lateral Line - Balance, Flow, & What Holds You Together
July 23: Spiral Line - Twists, Turns, & Cross Body Ambulation
You can sign up for sessions individually for $35 or register for the entire series for $120 (and save $20)
Please use the appropriate link below:
NEW MOON: A Practice for Renewal offered each month from
6-7 PM in the studio
Join us each month for a restorative yoga class. Plant your internal seeds for the cycle ahead and embody your intention through a recuperative, yin-style practice.
Offered in the studio on each New Moon from 6-7PM and taught alternately by Sonya and Johanna. Usual class pricing applies. Drop ins welcome. You can sign up ahead using the 'sign up for classes' button above or feel free to just come in.
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​Schedule Ahead:
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​Sunday, April 27 Johanna
Monday, May 26 Sonya
Wednesday, June 25 Aura
Thursday, July 24 Sonya​